How To Like Yourself (For Real)

How to Like Yourself (For Real): An Inner Voice Audit for Women Who Are Over Their Own BS is a self-reflection tool to help you rebuild self-worth, reframe negative self-talk, and actually like who you are becoming.

This 7-page audit is designed to guide women, especially those with ADHD, through the gentle process of identifying what they don’t like about themselves, questioning the root of those thoughts, and deciding what’s real, what’s changeable, and what deserves radical acceptance.

Inside the Audit:

• Reflective prompts to unpack negative self-beliefs

• A simple framework to shift self-talk patterns

• A breakdown of the difference between loving vs liking yourself

• Practical mindset tools to boost confidence and self-trust

Benefits:

• Build emotional awareness and self-compassion

• Gain clarity around what’s your truth vs what’s trauma or conditioning

• Increase confidence by making aligned, realistic changes

• Learn how to accept the parts of you that don’t need fixing

• Create a stronger foundation for personal growth and business success

Whether you're healing, growing, or just feeling stuck, this audit will help you reconnect with yourself in a deeper, more honest way.