Rhythm Reset Sleep Journal

Rhythm Reset: A Sleep Support Guide for ADHD Brains

Finally! A sleep solution that meets your brain where it is.

You’ve tried melatonin.
You’ve done the “no screens after 8PM” thing.
You’ve even stared at the ceiling wondering if your brain forgot how to sleep.

Here’s the truth:
You don’t need another rigid routine, you need a rhythm that honors how your ADHD brain actually works.

Rhythm Reset is a printable, ADHD-friendly guide designed to help you:

✅ Discover your natural sleep pattern (without shame)
✅ Learn why your brain resists rest — and how to work with it
✅ Build sleep hygiene rituals that feel soft, not strict
✅ Gently reset your circadian rhythm using proven tools (that aren’t overwhelming)
✅ Understand Delayed Sleep Phase Syndrome and what to do if sleep comes way too late

What Makes This Different?

Unlike typical sleep guides that expect you to “just try harder,” Rhythm Reset was designed by a neurodivergent entrepreneur, for ADHD brains. This isn’t about fixing you. It’s about co-creating a rhythm that fits your energy, your lifestyle, and your nervous system.

- Minimal effort, maximum gentleness.
- Includes sleep trackers, bedtime ritual menus, printable tools, and encouragement cards.
- Just $7 because support should be accessible.

Your sleep doesn't need fixing. It needs understanding. Start your Rhythm Reset tonight.

👉 Download Rhythm Reset now and start sleeping on your own terms.

Refund Policy:
Due to the nature of digital products, all sales are final and non-refundable.

Need assistance with your order? Contact us at orders@theflyscribe.com.