The Somatic Self Journal

The Somatic Self Journal – A Reflective Journal for Nervous System Balance and Emotional Clarity

Struggling with restlessness, overwhelm, or emotional dysregulation? The Somatic Self Journal is designed to help women with ADHD reconnect with their bodies, calm their nervous systems, and build self-awareness through gentle, intentional reflection. This guided journal provides space for tracking somatic exercises, processing emotions, and cultivating mindfulness—all in a way that feels natural and non-restrictive.

Why You’ll Love The Somatic Self Journal:

✔ Regulates Nervous System – Helps reduce stress, anxiety, and sensory overload by tracking body-based mindfulness practices.
✔ Improves Emotional Awareness – Encourages reflection on physical and emotional patterns, making it easier to manage mood swings.
✔ Enhances Focus & Presence – Grounding exercises and journaling prompts help bring clarity to racing thoughts.
✔ Supports ADHD-Friendly Structure – Designed with free-flowing formats, so you can use it flexibly without feeling pressured.
✔ Encourages Self-Compassion – Guides you to listen to your body’s needs and practice self-care without guilt.

Move, feel, and heal, one page at a time. The Somatic Self Journal is your safe space to process emotions, track progress, and create balance in your daily life. Start your somatic journey today!