When Your Brain Says 'Nope!'

When Your Brain Says 'Nope!' - Functional Freeze

A grounding tool for when you’re stuck in freeze.

You want to work. You want to move. But your brain’s gone offline and your body says “nope.”

Welcome to Functional Freeze—that sneaky survival state ADHDers and high achievers know all too well.

The world says “push through.” This tool says: “Pause. Regulate. Then gently re-engage.”

✨ When Your Brain Says 'Nope!' is your 5-step printable reset for getting unstuck without shame, pressure, or performance.

✨ What makes it different?

Most productivity tools assume you're already on.
This one meets you where you are — shut down, stuck, and overwhelmed — and walks you back online with nervous-system-safe steps.

✨ What’s inside:

• A freeze-friendly grounding script
• Sensory anchor menu for fast body reconnection

• Micro-movements to ease back into flow

• Gentle affirmations (no toxic positivity)
• “Soft-next” prompt to help you decide what’s truly next
  

✨ Designed for women with ADHD, perfectionists in pause, and anyone tired of fighting their nervous system.

Download. Print. Keep it close for freeze moments.

💸 Only $1

Instant digital download. Yours forever. No pressure, just presence.

Refund Policy:
Due to the nature of digital products, all sales are final and non-refundable.

Need assistance with your order? Contact us at orders@theflyscribe.com.