An ADHD-friendly cheat sheet to help you wind down, wake up, and reset your sleep rhythm without pressure.

Ever feel like your brain just missed the memo on bedtime? You’re likely running on a rhythm that doesn’t match the 9-to-5 world. This is where our checklist comes in.

This printable, neurodivergent-friendly sleep support tool helps you:

• Notice your natural sleep cues

• Build a softer wind-down routine

• Gently reset your rhythm (without a total life overhaul)

• Support better sleep with simple, doable reminders

Whether you’re battling bedtime procrastination, Delayed Sleep Phase Syndrome, or you just want a more ADHD-aligned way to rest, this checklist meets you where you are.

✨ Designed to help you start sleeping softer, one checkmark at a time.

💸 FREE
🧠 Created by The Fly Scribe. Made for ADHD brains, by an ADHD brain.
📥 Instant download. No pressure. No fluff. Just support.

If you're ready to understand your sleep pattern on a deeper level, grab the Rhythm Reset Sleep Journal.